CalisHub: learn calisthenics the smart way.
We publish practical guides, progressions, and honest workout advice so you can build real strength, mobility, and skills—without fancy equipment. Clear steps, clean form, realistic programs.
Our Mission
Make calisthenics accessible and sustainable—from your first push-up to your first muscle-up.
How We Teach
Short, clear explanations, visual cues, and step-by-step progressions backed by experience.
Who It’s For
Absolute beginners, returning athletes, and intermediates chasing skills like L-sit, HS, and front lever.
What we cover
Progressions & Skills
Push-ups to planche: structured steps with standards and common fixes.
Programs & Workouts
Evidence-based templates, deloads, and weekly splits for real life.
Technique & Injury-proofing
Form cues, mobility flows, and prehab for shoulders, wrists, elbows.
Nutrition & Recovery
Protein basics, creatine, sleep, and fueling for bodyweight strength.
Beginner to Advanced
From your first pull-up to solid handstands and beyond.
Gear & Minimal Setup
Bars, rings, and budget picks you actually need (and what you don’t).
Who’s behind CalisHub?
The CalisHub Team
calisthenics nerds, and everyday athletes. We test what we write and keep it realistic.
Milestones
We started drafting simple, no-BS guides for friends who wanted to get stronger at home.
Launched the blog with beginner progressions, weekly plans, and mobility routines.
A searchable exercise library, printable plans, and ring/bar skills roadmaps.
Get new workouts & guides
No spam—just actionable progressions and realistic programs.